How To Ground Yourself Spiritually

⁣Being grounded or centered is very important as it brings a sense of peace and calmness. People, who are grounded, practice a sense of mindfulness as they can see the realities of life more clearly. Ones who are embodies, balanced, centered and clear about their thoughts can experience the depth of emotions & feel their authentic selves.

Grounding Meditation
If a person is not grounded they are easily moved by external factors, and they may remain worried and distracted. Yoga grounding meditation & mantras can be practiced to reduce stress created by situations that helps to regain balance in such conditions. It is like a medicine which can help to relax.

Grounding meditation methods
Breathing-inhaling/exhaling and mantra jaap can promote healing when you are stressed by the unpredictability of life. If you are hurt, or if you feel overwhelmed, angry, frustrated or stressed.

Music practice can be relaxing and rejuvenating. Play music or try to play instruments to create a positive mood.
Instead of talking listen carefully to the sound around you and try to focus on those sounds. Try to sense the smell, taste, sounds, and visions. Spending time with pets helps to revive energies.

Eating root veggies makes you connect with earth and promotes healing.

Spirituality
Those who fail to ground they avoid intense emotions. Do regular exercise and make a diet chart to ensure you get proper nutrition. Connecting with a spiritual group or practicing spirituality by lighting a candle and meditating helps in many ways.